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What Your Poop Is Telling You About Your Gut Health
Let’s talk about poop. Yep, we’re going there. Why? Because your poop can actually reveal a lot about your gut
Gluten-Free Zucchini or Bottle Gourd Muffins (Eggless, Low-Sugar, High-Fiber)
These gluten-free zucchini muffins are a delicious and healthy way to use up summer’s bounty. Whether you’re dealing with an
Tropical Coconut Mango Fudge (No bake)
Tropical Coconut & Mango Fudge, is a no-bake, easy-to-make dessert that combines the rich sweetness of condensed milk and jaggery
Sprouted Horsegram Energy Soup
A warm, spiced, and deeply nourishing soup made from sprouted horse gram, Ulava Chaaru is a beloved comfort food in
Feeling Full Too Quickly? Why It Happens and What You Can Do About It
If you often feel overly full after just a few bites, you’re not alone—and it might be more than just
Dairy Sensitivity Might Be the Reason You’re Always Bloated
Do you feel bloated, gassy, or sluggish after meals—even when you’re eating what you think is healthy? If so, dairy
Dal Moringa
Where Supergreens Meet Comfort Food. Your New Favorite Detox Dal Recipe This Moringa leaves dal Sauté is a nourishing and
Rediscovering Neredu Pandu: A Gut-Friendly Superfruit from India
Growing up in India, many of us have fond memories of enjoying Neredu Pandu, also known as jamun or Indian
Foods That Cause Gas: Common Culprits and How to Feel Better
If you’re frequently feeling bloated or gassy, you’re not alone. Many people experience discomfort due to certain foods that cause
Sano Kerau (Nepali peas) Chaat
A warm, savory Nepali chaat made with sprouted and lightly steamed Sano Kerau (Nepali peas), bursting with spices and freshness.
Food Sensitivities: Why “Healthy Eating” Might Still Leave You Feeling Off
Are you eating clean, avoiding junk, and doing “all the right things”—but still feeling bloated, foggy, or just off? You’re
Homemade Yogurt Recipe (Foolproof Method)
Thick, creamy, probiotic goodness—made right at home – with tips from 30 years of experience and zero fails. With over