BLOG
Foods That Cause Gas: Common Culprits and How to Feel Better
If you’re frequently feeling bloated or gassy, you’re not alone. Many people experience discomfort due to certain foods that cause
Sano Kerau (Nepali peas) Chaat
A warm, savory Nepali chaat made with sprouted and lightly steamed Sano Kerau (Nepali peas), bursting with spices and freshness.
Food Sensitivities: Why “Healthy Eating” Might Still Leave You Feeling Off
Are you eating clean, avoiding junk, and doing “all the right things”—but still feeling bloated, foggy, or just off? You’re
Homemade Yogurt Recipe (Foolproof Method)
Thick, creamy, probiotic goodness—made right at home – with tips from 30 years of experience and zero fails. With over
Bliss Balls
These Raw Truffles with Dried Melon Seeds are a creative and wholesome take on traditional energy bites. Made with a
Spiced Buttermilk Recipe
Spiced buttermilk, also known as chaas in India, is a cooling drink that’s both nourishing and deeply satisfying. Made from
Homemade Yogurt with A2 Milk
Homemade Yogurt Recipe (with A2 Milk) Creamy, gut-friendly, and easy to make—this homemade yogurt uses A2 milk for better digestion
Why We Crave for Unhealthy Food and What to Do Instead
Have you ever found yourself reaching for chips, cookies, or fast food—even when you know it’s not the healthiest choice?
Homemade Raw Granola
Homemade Raw Granola: A Nourishing, Whole-Grain Anytime Snack This delicious and nutrient-packed raw granola is a versatile, heart-healthy recipe that
Struggling with Heartburn? Small Changes After Meals Can Make a Big Difference
If you’ve ever felt that burning sensation after eating, you know how frustrating heartburn can be. It can disrupt your
Saila Bars
A naturally sweet, nutrient-dense bar made with wholesome ingredients like dates, banana, and nuts. Perfect as a snack, dessert, or
What Diarrhea Could Be Telling You About Your Gut Health
Let’s be honest—diarrhea is never fun. It’s uncomfortable, inconvenient, and sometimes downright embarrassing. But what if, instead of just trying