Are you eating clean, avoiding junk, and doing “all the right things”—but still feeling bloated, foggy, or just off? You’re not alone. Even the healthiest meals can trigger unexpected symptoms if you’re dealing with food sensitivities. These reactions often go unnoticed because they don’t always look like traditional food allergies. Instead, they show up subtly—through brain fog, joint pain, digestive discomfort, or changes in mood.
Common Signs of Food Sensitivities
Unlike food allergies, which can cause immediate and severe reactions, food sensitivities tend to sneak up over time. Some of the most common trigger foods I see in my patients include:
- Eggs
- Gluten
- Dairy
- Soy
What’s tricky is that people often develop these sensitivities even if they’ve eaten these foods without problems in the past. That’s why it can feel so confusing—you haven’t changed your diet, but your body is suddenly reacting differently.
It’s Not About Cutting Everything Out
Here’s the good news: identifying and addressing food sensitivities isn’t about eliminating every possible trigger. It’s about calming inflammation, supporting gut repair, and figuring out which foods truly work for your body.
Need more support? Book a free discovery call with Dr. Saila.