Growing up in India, many of us have fond memories of enjoying Neredu Pandu, also known as jamun or Indian Java plum. Its sweet, tangy, and slightly astringent taste, along with its rich purple hue, made it a seasonal treat worth waiting for. While it’s hard to find this fruit fresh in the U.S., frozen jamun is available at many Indian grocery stores—and it’s well worth keeping in your freezer.
A Fruit for Your Gut
Neredu Pandu isn’t just nostalgic—it’s packed with gut-healing properties. Rich in dietary fiber, it supports healthy digestion and helps regulate bowel movements. The natural compounds in jamun also promote the growth of beneficial gut bacteria, contributing to a balanced microbiome.
Its mildly astringent nature is known in Ayurveda to be beneficial for managing symptoms like loose stools or excess intestinal heat—making it a great addition for those working on gut repair.
More Than Just Gut Health
Jamun offers several additional health benefits:
Low Glycemic Index: Makes it a good option for those watching blood sugar levels.- Rich in Antioxidants: Especially anthocyanins, which give it the deep purple color and help combat inflammation and oxidative stress.
- Supports Detoxification: Its natural compounds help the liver and kidneys function better.
- Oral Health Booster: Traditionally, jamun seed powder has been used to support gum health and fresh breath.
Enjoying It Abroad
If you can’t find fresh jamun, look for frozen Neredu Pandu in South Asian grocery stores. You can enjoy it as is, blend it into a smoothie, or sprinkle a little black salt for that classic street-style flavor.
It’s a simple way to reconnect with traditional foods while supporting your gut and overall wellness—no matter where you live.
Discover more about Neredu Pandu and how to support your gut naturally at Root Health MD.
