Saila Reddy, Author at RootHealthMD Blog

Feeling Full Too Quickly? Why It Happens and What You Can Do About It

If you often feel overly full after just a few bites, you’re not alone—and it might be more than just […]

Do you feel bloated, gassy, or sluggish after meals—even when you’re eating what you think is healthy? If so, dairy

Where Supergreens Meet Comfort Food. Your New Favorite Detox Dal Recipe This Moringa leaves dal Sauté is a nourishing and

Growing up in India, many of us have fond memories of enjoying Neredu Pandu, also known as jamun or Indian

If you’re frequently feeling bloated or gassy, you’re not alone. Many people experience discomfort due to certain foods that cause

A warm, savory Nepali chaat made with sprouted and lightly steamed Sano Kerau (Nepali peas), bursting with spices and freshness.

Are you eating clean, avoiding junk, and doing “all the right things”—but still feeling bloated, foggy, or just off? You’re

Thick, creamy, probiotic goodness—made right at home – with tips from 30 years of experience and zero fails. With over

These Raw Truffles with Dried Melon Seeds are a creative and wholesome take on traditional energy bites. Made with a

Spiced buttermilk, also known as chaas in India, is a cooling drink that’s both nourishing and deeply satisfying. Made from