The Truth About Alcohol and Blood Sugar
Many individuals rely on continuous glucose monitor (CGM) readings to assess the impact of alcohol and blood sugar levels. One […]
Blogs
Supporting the Growth of Akkermansia Muciniphila for a Healthier Gut and Metabolism
Many people strive to improve their gut health but are unaware of one key player: akkermansia muciniphila. This beneficial gut
Foods to Eat Rarely: Limit Inflammatory Foods for Better Health
Many individuals unknowingly consume inflammatory foods too often, leading to chronic inflammation, weight gain, and increased risk of diseases, despite
Clarified Butter or Ghee: Debunking the Saturated Fat Myth
Many people worry that consuming Clarified Butter or Ghee is harmful because of its saturated fat content. However, this nutrient-dense
Is Peanut Oil Good for You?
Is Peanut Oil good for you? Many people are confused about whether it’s a healthy choice due to concerns over
Healing Leaky Gut and Overcoming Food Sensitivities
If you’ve been struggling with stomach pain, bloating, or indigestion, you might have experienced the frustration of food sensitivities firsthand.
The Importance and Health Benefits of Polyphenols
Many people are not getting enough Polyphenols in their diet and may be unaware of how these powerful plant-based compounds
Migraine headaches and Food connection
How Food Sensitivities Affect Your Brain, Digestion, Skin, and Overall Health Many people don’t realize that food sensitivities can cause
Why Weight loss is not a number game
Why Weight loss is not a Number Game Why Calorie Counting isn’t enough for sustainable weight loss? Have you ever
Sustained Weight loss: Through Whole Body Healing
Sustained weight loss: Through Whole Body Healing The Role of Healing the Body in Weight loss Healing metabolic dysfunction through