Sago Flakes Meal (Upma–Oatmeal Fusion)
This dish is simple, pure, and sattvic—perfect as a sacred offering, much like prasadam (without onion). A nourishing blend inspired […]
Recipes
Healthy Recipes
Water Amaranth Leaves: Nutritional Benefits and a Simple Recipe to Boost Your Health
Water Amaranth (Ponnaganni Kura / Alternanthera sessilis) is considered a nutrient powerhouse in South Indian cuisine and Ayurvedic tradition. This
Bottle gourd Curry
Bottle Gourd Curry (Garden Fresh Recipe) Bottle gourd is a light, hydrating vegetable rich in dietary fiber, vitamin C, and
Healing Harvest Miso Soup
🌿 Healing Vegetable Soup with Sprouts, Greens & Miso A flexible, nourishing one-pot soup rich in fiber, plant-based protein, and
Flat Bean Tomato Stew Kazhambu
🌱 Intro This flat bean tomato stew is a simple, home-style recipe that brings together fresh garden vegetables, warming spices,
Sizzled Bella Bites
Sizzled Bella Bites A simple, savory mushroom snack that bursts with umami and a hint of spice. These baby bella
Pickled Mustard greens
This recipe offers a simple yet incredibly beneficial way to enjoy mustard greens, transforming their naturally pungent flavor into a
Gluten-Free Zucchini or Bottle Gourd Muffins (Eggless, Low-Sugar, High-Fiber)
These gluten-free zucchini muffins are a delicious and healthy way to use up summer’s bounty. Whether you’re dealing with an
Tropical Coconut Mango Fudge (No bake)
Tropical Coconut & Mango Fudge, is a no-bake, easy-to-make dessert that combines the rich sweetness of condensed milk and jaggery
Sprouted Horsegram Energy Soup
A warm, spiced, and deeply nourishing soup made from sprouted horse gram, Ulava Chaaru is a beloved comfort food in