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Breathing Breathing is the primary means by which oxygen is delivered to the body’s cells and carbon dioxide is expelled. […]

Tips for the New Year: Optimizing Your Gut Health As we step into a brand-new year, it’s the perfect time

Inflammation When your body encounters an offending agent (like viruses, bacteria or toxic chemicals) or suffers an injury, it activates

IgG Food Sensitivities Do you ever feel tired, suffer from constant headaches, or experience skin rashes and mood swings that

The foundation of good health lies within the gut, where over 100 trillion microbes assist in the digestion, breakdown, and

Artificial Dyes: Cover-Up Names Artificial dyes are pervasive in our food supply, especially in products targeted at children such as

Nourishing Traditions: 10 Healthy Eating Tips for a Joyful Holiday Season The holiday season is a time for celebration, joy,

Edible Christmas Tree How to make an edible Christmas Tree for the Holiday dinner! What you need: Tree Base, cake